Can Horses Understand You? Why Equine Therapy is in My Novel
Learning About the Power of Horses
I still remember the day clearly. December 14, 2012 #sandyhookstrong My oldest at the time was in first grade and I was at home doing laundry, my mind on everything else that I had needed to get done before she returned home from school. Then I got the phone call from my mother to turn the news on...
The sheer terror of what I was witnessing is something I'll never forget...especially since we only lived a mile away from Sandy Hook School. I won't go into the details of that horrific day, as most of you already know the devastation that took place and the lives lost, but in the months following, I found my own history with PTSD was triggered afterwards. Fearful to send my daughter back to school was the hardest struggle that I dealt with. That's when I learned about equine therapy when I heard about a wonderful woman in Connecticut that I'd like to highlight, Mary Poupon of Embrace Hope and her work with horses and therapy. As someone with an extensive backgorund in mental health nutrition...I was hooked.
"Mary's work, what she's done to help the town of Newtown and my beloved hometown community was the driving force behind my heroine, Willow Anderson, in my upcoming summer release, Where It All Began in May 2025 with Harpeth Road Press." - Lindsay Gibson
It was a real joy to write about the incredible healing power of horses in this story and share with my readers about horse therapy...perhaps it's something they have never heard before and would like to give it a try. Just like I did.
Equine therapy, also known as horse therapy, has gained attention as being a very effective way to improve mental health. This unique approach allows individuals to connect with horses, exploring their emotions while developing coping skills and promoting overall mental wellness. The calming presence of a horse can help you navigate life's challenges. Let's explore what equine therapy is, how it works, and the incredible impact it can have on mental health.
What is Equine Therapy?
Equine therapy is an experiential therapy that brings horses into the healing process. Facilitated by licensed mental health professionals trained in both equine care and therapeutic practices, this therapy involves various activities like grooming, feeding, and riding horses.
This hands-on approach addresses numerous mental health issues, including anxiety, depression, PTSD, and behavioral disorders. The nonjudgmental nature of horses creates a safe environment for individuals to express themselves, making it easier to confront tough emotions
"The horse’s graceful, calming gait as they rode earlier was still as strong as it was the day she’d met her." -Lindsay Gibson, Where It All Began
How Does Equine Therapy Work?
The effectiveness of equine therapy lies in the relationship between the individual and the horse. Horses are sensitive animals that can sense human emotions through body language and vocal tones. This connection allows individuals to reflect on their feelings and behaviors.
Therapy sessions typically include activities that encourage self-reflection and personal growth. Common activities include:
Grooming: Engaging in grooming requires being present in the moment and fosters a sense of responsibility.
Groundwork: Directing a horse from the ground allows individuals to practice communication and assertiveness without the added challenge of riding.
Riding: Riding represents overcoming obstacles and building confidence, building an trust and connection.
Through these activities, you can learn lessons in respect, empathy, and leadership that can lead to improvements in their daily lives.
The Therapeutic Benefits of Equine Therapy
Equine therapy offers a variety of benefits that contribute to healing. Some of these key benefits include:
1. Emotional Regulation
Horses react to the emotions of those around them, helping individuals to become more aware of their feelings. A study found that 70% of participants experienced improved emotional awareness after several equine therapy sessions, allowing for better emotional regulation.
2. Building Trust
Working with horses encourages individuals to establish trust and respect. For example, those who practice leading a horse learn to build trust, which can translate to healthier relationships in their lives.
3. Enhancing Self-Esteem
Many participants feel a sense of accomplishment after achieving tasks, like leading or riding a horse. This boost in confidence can greatly impact mental wellness. Reports show that 80% of participants felt an increase in their self-esteem after completing equine therapy programs.
4. Stress Reduction
The calming presence of horses can significantly lower stress levels. Spending time with these gentle creatures helps individuals disconnect from daily stressors, promoting relaxation. In fact, studies show that spending just 30 minutes with a horse can reduce cortisol levels by 40%.
5. Mindfulness
Horses live in the present moment, which encourages individuals to practice mindfulness. Focusing on the now can help reduce anxiety and improve mental health.
Equine Therapy for Specific Mental Health Issues
Equine therapy shows promise in treating various mental health conditions:
Anxiety and Depression
For individuals with anxiety and depression, equine therapy creates a safe environment for expression. The nonjudgmental nature of horses allows participants to process their feelings freely, leading to over 60% of participants reporting decreased symptoms of anxiety and depression.
PTSD
Equine therapy is especially beneficial for veterans and those dealing with trauma. The grounding presence of horses can provide comfort, helping participants face difficult memories in a safe environment. Studies indicate that nearly 75% of veterans participating in equine therapy reported a reduction in PTSD symptoms.
Autism Spectrum Disorders
Equine therapy facilitates communication, social skills, and sensory integration for individuals on the autism spectrum. Many find interacting with horses less intimidating than engaging with people, making it a valuable therapeutic option.
How to Get Started
If you're interested in experiencing equine therapy, consider these steps:
Research Local Programs: Find certified equine therapy programs in your area and ensure that facilitators are qualified mental health professionals.
Consult a Mental Health Provider: Talk to a therapist about your interest in equine therapy and assess if it aligns with your needs.
Participate in a Session: Many programs offer opportunities to observe a session or attend an introductory workshop.
Assess the Experience: After participating, reflect on how the experience impacted your feelings and mental health.
Transformative Healing Through Horses
Equine therapy provides a unique way to enhance mental wellness, allowing individuals to explore their emotions and develop essential skills. With the support of horses, participants can find healing and resilience, making impressive strides towards improved mental health.
Whether you're looking to confront trauma, manage anxiety, or simply improve your emotional well-being, equine therapy might be the meaningful experience you’ve been seeking. The bond between human and horse is not just a therapeutic tool; it reflects our deep connection with nature, reminding us that healing can manifest in numerous ways.
Live this!