Empowering People Through Yoga and Meditation

Foundations Series Classes

 

The beauty of yoga is that there is something for everyone. This Foundations series, conducted in a small group, is designed for students new to yoga as well as seasoned practitioners who want to refine their technique and refresh their understanding of the fundamentals. Through mindful work and attention to breath, students will learn proper alignment in basic postures. Students will build strength, flexibility, and balance, and awareness in a safe and supportive environment. Registration is required.