With over twenty five years of teaching experience, Lindsay expertly guides you through a transformational journey of meditation through the practical application of modern science and the healing arts of the East. You'll learn how simple techniques and exercises can make you happier, reflective rather than reflexive, gain focus and help you make better decisions. The power of meditation will change your life forever.
You'll gain the confidence to implement a long-lasting and powerful daily meditation practice. Lindsay covers a variety of techniques, so you can discover which ones work best for your lifestyle. The right way to meditate is to start. You can eliminate stress and discontent from your life with meditation and Lindsay will guide you on your journey.